Health Benefits of Probiotics
Probiotics are organisms such as bacteria and yeast that are believed to improve health. Improvement of the immune system, stress reduction and digestive wellness are among the many health benefits associated with beneficial micro-flora. Sources of probiotics include sauerkraut, kefir, yogurt, kimchi, kombucha tea, and probiotic supplements. You can find many of these sources here at Orchard Nutrition Center.